First Ramadan in Yamal

highbury93 2025/03/05 07:00
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Currently, Lamine Yamal has entered Ramadan. Judging from the team's training video, Yamal and his teammates train separately.

Data shows that after players enter Ramadan, their performance on the field is often better than usual. The same applies to Yamal. It performed well in the last round of the league.

Fati in the team is also in Ramadan. Barcelona prepares special recipes for them.

This year's Ramadan will last until March 30. For Yamal and Fati, they need to observe religious obligations such as abstaining from eating and drinking from sunrise to sunset and praying five times a day.

Barcelona has rich experience in dealing with Ramadan. In the past, Barcelona had players such as Dembele and Kessie who needed to celebrate Ramadan. Nutritionists point out that the key to maintaining players' energy is to reasonably allocate their diet during non-sunlight hours to ensure adequate intake of protein, fat, carbohydrates and energy, but avoid overeating that affects sleep. Hydration during training (usually in the morning) is difficult. Players can use the period before sunrise to replenish water, supplemented by sports drinks to replenish electrolytes.

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First Ramadan in Yamal

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